Welcome! Thank you for taking A Mental Break with me. I am excited to share my experience and thoughts about mental health (clinical depression, social anxiety disorder and more). Stop by the “About (Me)” page to read a bit more about who I am. Check out the blog section to read my latest entry about self-love, self-care and mental health(Self-Love, Self-Care & Mental Health). Be sure to sign up for the newsletter and follow A Mental Break across social media! Let’s keep the conversation going!